Weigh In record (no journal entry) for 02 April 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.75g | Prot: 135.26g | Carbs: 23.72g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sawi, Tempe Rebus, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Cumi Kukus atau Rebus , Putih Telur Matang, Ikan Layang. Snacks/Other: Kopi (Diseduh dari Bubuk), Nestle Susu Bear Brand. more...
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