Weigh In record (no journal entry) for 07 July 2013
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 42.80g | Prot: 190.05g | Carbs: 543.06g.
Breakfast: Craisins, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal. Lunch: Asparagus , Egg White . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Fage Total 0% Greek Yogurt (Container). Snacks/Other: Ketchup, Wild Rice (Cooked), General Mills Multigrain Cheerios, Pepperidge Farm Baked Naturals Pretzel Thins, Dunkin' Donuts Poppyseed Bagel, Rienzi 52 Bow Ties Pasta, General Mills Chocolate Chip Cookie Crisp Cereal. more...
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2759 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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