kharishafa's Journal, 24 Jul 20

gara gara pulang ke rumah dimasakin banyak makanan, padahal tadinya di kos cuma minum energen doang 🙈
56.7 kg Lost so far: 9.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
423 kcal Fat: 11.96g | Prot: 21.72g | Carbs: 55.02g.   Breakfast:  Fried Chicken Thigh No Coating (Skin Eaten),  Nasi Putih, Nextar Nextar. more...
Gaining 0.6 kg a Week

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kharishafa's Weight History


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