Weigh In record (no journal entry) for 24 July 2020
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93 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 149.77g | Prot: 83.93g | Carbs: 33.97g.
Breakfast: فول توليدو توليدو, Falafel , Eggplant, Extra Virgin Olive Oil, Clarified Butter Ghee, Egg. Lunch: Extra Virgin Olive Oil, Eggplant , Poblano Pepper, Tomatoes, Onions , Clarified Butter Ghee, Egg, Ground Meat. more...
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Losing 11.2 kg a Week
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