Weigh In record (no journal entry) for 24 July 2020
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70.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 34.33g | Prot: 37.93g | Carbs: 108.82g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Telur Dadar atau Telur Orak-Arik . Snacks/Other: Fanta Fanta Rasa Stroberi, Blue Band Mentega, Ultra Milk Ultra Milk Low Fat , Telur, Quaker Instant Oatmeal, Pisang. more...
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Losing 2.8 kg a Week
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inasmaulidar's Weight History
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