jlucero813's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

73.1 kg Lost so far: 13.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1062 kcal

Fat: 54.15g | Prot: 57.73g | Carbs: 84.17g. Breakfast: Scrambled Egg. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Pizza Hut Baked Mild Wings. Snacks/Other: Blueberry Muffins . more...

2137 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Apple Health - 23 hours. more...

steady weight

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jlucero813's Journal, 24 Jul 20

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jlucero813's Weight History