zapatista's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

94.2 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

2430 kcal

Fat: 102.40g | Prot: 103.84g | Carbs: 289.17g. Breakfast: P.F. Chang's Ginger Chicken with Broccoli, Chocolate Muffin, Apples, Nectarines, Carrots, Broccoli, Fresh & Easy Egg & Chorizo Burrito. Dinner: Mrs. Fields Chocolate Chip Cookies (34g). more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 24 Jul 20

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zapatista's Weight History