Weigh In record (no journal entry) for 24 July 2020
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.97g | Prot: 61.01g | Carbs: 62.28g.
Breakfast: Pangsit Goreng, Oatbits Oatbits. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. more...
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Losing 0.5 kg a Week
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Jihan F.M's Weight History
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