Weigh In record (no journal entry) for 24 July 2020
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91.9 kg
Lost so far: 11.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 91.13g | Prot: 75.08g | Carbs: 116.18g.
Breakfast: Sunpride Pisang Single, Quaker Oat. Lunch: Protemil Olahan Kacang Kedelai, Mentimun (Kupas), Tahu. Dinner: Kewpie Roasted Sesame Dressing, Telur Rebus, Selada Daun Hijau, Alpukat. Snacks/Other: Kacang Tanah, Proteina Hasil Olah Tepung Protein Kedelai, Kacang Sangrai Kering (dengan Garam). more...
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Losing 5.6 kg a Week
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wanti puspasari's Weight History
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