Weigh In record (no journal entry) for 24 July 2020
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 52.48g | Prot: 69.86g | Carbs: 278.65g.
Breakfast: Bourbon, Bananas , Blue Diamond Almond Breeze Vanilla Milk, Blueberries , Blackberries , Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Oikos Triple Zero - Cherry. Lunch: Bob Evans Tomato Slices, Vinaigrette Dressing, Prosciutto, Onions , Calavo Avocado, Toasted Rye Bread . Dinner: GFS Sweet Italian Sausage & Peppers. Snacks/Other: Negroni, Pure Heart Seedless Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Iced Coffee. more...
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Gaining 9.5 kg a Week
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mattfunk73's Weight History
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