Weigh In record (no journal entry) for 24 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.91g | Prot: 74.71g | Carbs: 132.44g.
Breakfast: Pan pita integral, Paté pimentón rojo tahini, Queso Fresco. Lunch: Puré de Papa, Lobos Sal, Espinacas, Lechuga, Rabanito, Apio, Lider Tomate, Porotos Verdes, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Dinner: Mayo casera, Huevo, Té (Infusión), Perejil, Sal, Belmont Aceite 100% Canola, Harina de Trigo Integral, Ensalada chilena, Pan pita integral, Merluza Plancha. Snacks/Other: Artesanatta Chilenitos, Membrillo, Loncoleche Protein Yogurt. more...
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Losing 0.8 kg a Week
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likalithy's Weight History
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