Weigh In record (no journal entry) for 24 July 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.87g | Prot: 51.77g | Carbs: 133.17g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Kue Bawang. Lunch: ABC Saus Sambal , Nasi Putih, Paha Ayam Panggang, Tempe Rebus. Dinner: Martabak Keju, Indomaret Pisang Ambon, Putih Telur Matang. more...
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Losing 0.6 kg a Week
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evaswulandari's Weight History
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