Weigh In record (no journal entry) for 24 July 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 17.75g | Prot: 84.75g | Carbs: 50.81g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Ensalada de Verduras Mixtas, Vainitas, Pechuga de Pollo a la Plancha. Dinner: Zapallito Verde, Dole Espinaca , Don Juan Pepinillos Dill, Tomates, Aguacate, Pechuga de Pollo a la Plancha. more...
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Losing 0.9 kg a Week
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sol gil t's Weight History
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