Weigh In record (no journal entry) for 24 July 2020
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98 kg
Lost so far: 7.3 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.13g | Prot: 48.13g | Carbs: 126.28g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus. Dinner: Sushi dengan Sayuran dan Seafood, Kerupuk Makanan Ringan, Tahu Bakso, Nestle Susu Bear Brand, Sunpride Pisang Single, Soto Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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triamldna's Weight History
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