Weigh In record (no journal entry) for 24 July 2020
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 57.72g | Prot: 46.72g | Carbs: 56.35g.
Breakfast: Falu Råg Rut, Avokado. Lunch: Falu Råg Rut, Majonnäs, Kokt Ägg, Tonfisk i Vatten (Konserverad). Dinner: Bregott Bregott Ekologisk, Gräddfil, Surdegsbröd, Bigos. more...
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Gaining 0.3 kg a Week
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