Weigh In record (no journal entry) for 24 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1040 kcal
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Fat: 27.69g | Prot: 25.52g | Carbs: 176.79g.
Breakfast: Roti Gandum Panggang, Teh Manis, Roti Gandum. Lunch: Perkedel Jagung, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Yoguruto Yogurt, Quaker Instant Oatmeal. Snacks/Other: Alfamart Selai Coklat Kacang, Roti Gandum. more...
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meisakenz's Weight History
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