Weigh In record (no journal entry) for 24 July 2020
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.50g | Prot: 89.38g | Carbs: 15.55g.
Breakfast: Vegetalistos Espinaca Baby, Hellmann's Mayonesa Clásica, HEB Dijon Mustard, Aguacate, Pechuga de Pollo a la Plancha, Tomates Cherry, San Jacinto Queso Asadero. Lunch: Hellmann's Mayonesa Clásica, HEB Dijon Mustard, Lechuga de Hoja Verde, HEB Mantequilla sin Sal, Tomates Cherry, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: San Jacinto Queso Asadero, Hill Country Fare Chicharrón de Cerdo Natural. Snacks/Other: Isopure Cookies And Creme Proteina Zero Carb, Carlos V Stick sin Azúcar, Pepino (Pelado), Carlos V Stick sin Azúcar. more...
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1143 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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