Llattyll's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

49 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

955 kcal

Fat: 32.93g | Prot: 78.65g | Carbs: 83.84g. Breakfast: Творожная Запеканка с Яблоками, Милка Шоколад Ореховая Паста из Фундука, Банан. Lunch: ВкусВилл Мороженое Банановое Протеиновое, Карат Творог Зерненый 4%. Dinner: Дыня Торпеда, Сваренное Вкрутую Яйцо. Snacks/Other: ВкусВилл Икра Трески Пробойная, Милка Шоколад Ореховая Паста из Фундука. more...

1387 kcal

Exercise: Circuit Training - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Llattyll's Journal, 24 Jul 20

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Llattyll's Weight History