Weigh In record (no journal entry) for 24 July 2020
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 46.46g | Prot: 84.31g | Carbs: 202.13g.
Breakfast: Singkong, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Tahu, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur Goreng, Telur, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Pisang. Lunch: Good Day Cappuccino, Singkong, Ikan Panggang, Sambal Goreng, Perkedel Jagung, Nasi Putih, Donat Dilapisi Gula, Perkedel Jagung. Dinner: Teh Manis, Tahu Goreng, Ayam Geprek. more...
|
|
2077 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
vitadewiw's Weight History
|