iTUman's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

124 kg Lost so far: 11 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1288 kcal

Fat: 28.67g | Prot: 115.87g | Carbs: 147.28g. Breakfast: Яблоки, Творожная Запеканка. Lunch: Яблоко. Dinner: Свекла Вареная, Салат Овощной, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Кофе, Творожная Запеканка. more...

3476 kcal

Exercise: Pilates - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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