Weigh In record (no journal entry) for 25 July 2020
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 56.19g | Prot: 59.70g | Carbs: 120.83g.
Breakfast: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tahu Goreng, Ikan Patin, Nasi Putih. Lunch: Semangka, My Roti Roti Isi Cokelat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Asin, Nasi Uduk. more...
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Losing 2.0 kg a Week
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