Weigh In record (no journal entry) for 08 July 2013
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61.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 80.36g | Prot: 51.77g | Carbs: 187.26g.
Breakfast: Green Blend 3In1, Müsli-Riegel Schoko, Schoko-Reis. Lunch: Schlagsahne (Geschlagen), Trockene oder Harte Salami, Weißbrot, Gouda oder Edamer, Goldbären. Snacks/Other: Schokoladenstückchen, Schoko-Reis, Goldbären, Müsli-Riegel Schoko, Nutella, Palatschinken. more...
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2403 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Music playing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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