Weigh In record (no journal entry) for 24 July 2020
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.73g | Prot: 33.01g | Carbs: 117.24g.
Breakfast: ICA Stora Odlade Blåbär , Coop Mellanfil. Lunch: Garant Ekologisk Tomatpuré , ICA Krossade Tomater, Kikkoman Sojasås, Sojasås (Shoyu) (Låg Natriumhalt), Green Giant Majs, Rödlök, Coop Vegofärs, Broccoli. Dinner: Söta Röda Paprikor, Morötter, Blomkål, Grönt Äpple, Cocktailtomater, Gurka. Snacks/Other: Bregott Mellan, Wasa Kanelknäcke, Chokladtårta (med Chokladglasyr), Kaffe med Mjölk. more...
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Losing 2.8 kg a Week
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Albina65's Weight History
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