Weigh In record (no journal entry) for 24 July 2020
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.50g | Prot: 63.24g | Carbs: 126.38g.
Lunch: Batata Inglesa Cozida, Friboi Carne Moida, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Snacks/Other: Suco de Laranja Natural. more...
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Losing 2.8 kg a Week
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lauramnx's Weight History
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