Weigh In record (no journal entry) for 24 July 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4232 kcal
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Fat: 96.84g | Prot: 311.98g | Carbs: 535.39g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Thomas' Plain Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Dinner: Quaker Quick Grits, Kroger Ground Beef Sirloin. Snacks/Other: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Asian Best Brand Jasmine Rice, Kroger Eggs (Large), Eggplant. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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