buarqueclara's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

65.6 kg Lost so far: 15.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1723 kcal

Fat: 68.88g | Prot: 90.46g | Carbs: 189.70g. Second Breakfast: Pão Torrado, Danisa Butter Cookies, Bolo Salgado. Lunch: Sweet Grape Tomate-Uva, Hambúrguer Caseiro. Afternoon Tea: Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Suflair Duo, Itambé Pro Whey . Dinner: Liv Up Bolinho de Feijão Preto. Supper: Cellis Pão de Abóbora, Regina Queijo Coalho Espeto, Rosquinha de Nata. more...

96 kcal

Exercise: Aerobics - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 0.7 kg a Week

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buarqueclara's Journal, 24 Jul 20

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buarqueclara's Weight History