Weigh In record (no journal entry) for 25 July 2020
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 81.44g | Prot: 93.19g | Carbs: 146.02g.
Breakfast: 삼양 미트 스파게티 불닭볶음면, 캄파리 토메이토, 샐러드. Dinner: 파절이, 청양고추, 양파, 떡, 칠성 사이다 (190ml), 돼지갈비, 돼지고기 앞다리살, 목살구이. Snacks/Other: 랩노쉬 푸드바(스트로베리파이). more...
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Gaining 1.4 kg a Week
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