Weigh In record (no journal entry) for 25 July 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.63g | Prot: 52.26g | Carbs: 229.07g.
Breakfast: Roma Malkist Crackers (2), Banana. Lunch: Royco Sup Krim Ayam, Firm Silken Tofu , Green String Beans, Carrots, Yellow Sweet Corn . Snacks/Other: Oreo Oreo Original. more...
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Losing 3.9 kg a Week
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dninditya's Weight History
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