Weigh In record (no journal entry) for 25 July 2020
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59.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.56g | Prot: 59.64g | Carbs: 118.13g.
Breakfast: Ikan Tongkol, Udang Goreng, Rempeyek, Susu Kedelai. Lunch: Sambal Goreng, Gula Pasir, Nasi Putih, Bawang Bombay Dimasak , Bawang Putih, Buncis, Tomat Merah, Kecambah, Sawi Putih, Mentimun (dengan Kulit), Ikan Teri, Tahu, Sambal Goreng, KFC Chicken Wing Original Recipe, Ikan Asin, Nasi Putih. Dinner: King's Fisher Sarden Saus Tomat, Bengkoang, Putih Telur Matang. Snacks/Other: Naraya Oat Choco, Regal Biskuit Marie, Sawi Putih, Indofood Sun Bubur Beras Merah , Regal Biskuit Marie, Rengginang. more...
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2066 kcal
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Exercise:
Aerobics - 3 minutes, Cardio - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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asmaulhsnh_'s Weight History
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