Weigh In record (no journal entry) for 24 July 2020
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 43.97g | Prot: 44.89g | Carbs: 70.27g.
Lunch: Suco Detox, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. Snacks/Other: Abacaxi. more...
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Losing 0.7 kg a Week
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