Weigh In record (no journal entry) for 25 July 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.03g | Prot: 99.95g | Carbs: 157.28g.
Breakfast: Kecambah, Tahu Goreng, Ikan Tongkol, Pecel, Nasi Putih, Ote-ote. Lunch: Ayam Goreng, Tempe Goreng, Ikan Gurame, Nasi Putih. Dinner: Lemper, Kue Sus, Pastel. more...
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Losing 0.7 kg a Week
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