Weigh In record (no journal entry) for 25 July 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.05g | Prot: 43.58g | Carbs: 164.93g.
Breakfast: 美式咖啡加脫脂牛奶, 貝果(自製貝果3), 司康(鹹蛋黃司康), 全聯 聖女小蕃茄, 藍莓. Lunch: Korean Seasoned Bean Sprouts, Korean Stir Fried Potatoes with Soy Sauce, Korean Seasoned Spinach, Korean Cabbage Kimchi, Korean Stone Pot Bibimbap. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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545 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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