Weigh In record (no journal entry) for 25 July 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.09g | Prot: 62.19g | Carbs: 136.31g.
Breakfast: Chia Seed, Jeruk Nipis, Air (Botol), Lumpia Basah. Lunch: Kentang Rebus. Dinner: Bawang Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Zucchini, Paprika Hijau, Selada, Lumpia Basah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Brownies dengan Lapisan (Gula), Es Krim, Lemper, Roma Sari Gandum, Jeruk Keprok (Jeruk Mandarin). more...
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1866 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Ironing - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iml14_fkunpatti's Weight History
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