Weigh In record (no journal entry) for 25 July 2020
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72.5 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.11g | Prot: 39.12g | Carbs: 102.10g.
Breakfast: Telur Puyuh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Tango Long Wafer Chocolate, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Puyuh, Kue Mendut. Dinner: Mie Ayam, Rujak Cingur. Snacks/Other: Buah Anggur, Kerupuk Makanan Ringan, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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