Weigh In record (no journal entry) for 25 July 2020
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 14.91g | Prot: 25.49g | Carbs: 50.02g.
Breakfast: Curry Sauce (Dry, Dehydrated) , Roti Prata, Sambar, Prawns, White Rice. Lunch: Subway Double Chocolate Chip Cookie , Subway Raspberry Cheesecake Cookie , Subway Oven Roasted Chicken Breast Salad, Sugared or Glazed Doughnuts . more...
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Losing 1.4 kg a Week
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