Weigh In record (no journal entry) for 25 July 2020
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53.7 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 29.02g | Prot: 78.62g | Carbs: 121.55g.
Breakfast: Hypermart Bakemart Wholemeal Bread, Putih Telur Matang, Kraft Singles , Mentimun (dengan Kulit). Lunch: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Teri, Kecambah, Nasi Putih. Dinner: Biji Bunga Matahari (yang) Dikuliti, Kayu Manis, Brookfarm Susu Rendah Lemak, Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.4 kg a Week
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