Weigh In record (no journal entry) for 25 July 2020
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 17.62g | Prot: 26.46g | Carbs: 41.72g.
Breakfast: Nasi Goreng, Energen Sereal Coklat. Lunch: Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Pakcoy, Champ Sosis Ayam, Nasi Merah. Snacks/Other: Frisian Flag Low Fat Milk. more...
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Losing 1.4 kg a Week
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tiarasyani's Weight History
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