Weigh In record (no journal entry) for 25 July 2020
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.48g | Prot: 51.00g | Carbs: 138.28g.
Breakfast: Jeruk, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), ABC Saus Sambal , Saus Tomat, Sambal Goreng, Kecap Asin (Kedelai), Bango Kecap Manis, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Rebo Kuaci Green Tea, Mangga, Pepaya, Buah Pir. more...
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Losing 7 kg a Week
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friskamelin's Weight History
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