|
Jauh bgt naiknya🤦🏻♀️
|
50.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 29.52g | Prot: 51.09g | Carbs: 75.38g.
Breakfast: Tropicana Slim Stevia Sweetener, Gula Merah, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Shirataki Mie Kering, Dada Ayam, Kangkung. Dinner: Saus Tomat, ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Dimsum. Snacks/Other: Nutrijell Agarasa Vanila, Kacang Mete Sangrai Tawar, Putri Salju. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|