Weigh In record (no journal entry) for 25 July 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 55.40g | Prot: 53.36g | Carbs: 38.75g.
Breakfast: Sun Kara Sun Kara, Nescafe Classic, Rendang, Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Kemangi, Kecambah, Bayam Dimasak (dari Segar), Ikan Patin. Dinner: Alpukat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosyida arief's Weight History
|