Weigh In record (no journal entry) for 25 July 2020
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53 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 60.84g | Prot: 110.99g | Carbs: 147.37g.
Breakfast: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (250ml), Nescafe Classic, Strawberries, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Green Tea, House of Organix Black Chia Seeds, Greenfields Skimmed Milk (200ml), Sunpride Banana, Vanilla Extract (Imitation, No Alcohol). Lunch: White Rice, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Oyster Sauce , Bango Kecap Manis, Beef, Green String Beans. Dinner: Cherry Tomatoes, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning, Chicken Breast. Snacks/Other: Yakult Yakult, Nola Chocolate Bark with Granola. more...
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Losing 2.8 kg a Week
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