Weigh In record (no journal entry) for 25 July 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 93.66g | Prot: 113.58g | Carbs: 43.05g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, Best Naturals 中鏈MCT油, Milkio 紐西蘭特級萊姆無水奶油, 咖啡. Lunch: 大陸妹, 雞胸肉, 東和 油漬鮮撈鮪魚, 雞蛋. Dinner: 滷蛋, 豆干, 海帶（加醬油）, 桂冠 紅油抄手, 地瓜葉, 卜蜂 去骨雞腿肉, 雞胸肉. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Losing 1.1 kg a Week
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Gary Hung's Weight History
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