Weigh In record (no journal entry) for 25 July 2020
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.22g | Prot: 56.42g | Carbs: 143.36g.
Breakfast: Costco 餐包, 光泉 黃豆燕麥黑芝麻飲, 全聯 秋葵. Lunch: Costco 餐包, 燙青菜, 7-11 及第小籠湯包. Dinner: 炒金針菇, 炒黃瓜, 炒小白菜, 卜蜂 照燒雞腿排, 光泉 黃豆燕麥黑芝麻飲, 糙米飯, 白飯. Snacks/Other: 水蜜桃, 義美 鮮乳, CW 大蒜麵包餅乾. more...
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steady weight
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karol624's Weight History
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