Weigh In record (no journal entry) for 25 July 2020
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67 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.69g | Prot: 47.07g | Carbs: 129.46g.
Breakfast: Greenfields Skimmed Milk (250ml), Muesli with Raisins, Dates and Almonds. Lunch: Tahu Goreng, Nasi Putih, Kari Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Apples, Lasagna dengan Daging. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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176 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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gazgazella's Weight History
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