Weigh In record (no journal entry) for 25 July 2020
|
72 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 61.49g | Prot: 47.96g | Carbs: 182.33g.
Breakfast: Sambal Goreng, Keripik Singkong. Lunch: Pisang Goreng, Ubi Goreng, Tempe Orek, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinsalfa's Weight History
|