Weigh In record (no journal entry) for 25 July 2020
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 80.83g | Prot: 103.43g | Carbs: 285.85g.
Breakfast: 西柚, 汤粉. Lunch: 鱼, 鸡肉, 炒白菜, 白飯, 紫菜蛋花汤. Dinner: 桃子, 黑麦面包, 烤全麦面包, 拿铁咖啡, 烤混合坚果. Snacks/Other: 淡奶油, 巧克力蛋糕（加巧克力糖粉）. more...
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steady weight
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Wintery.f's Weight History
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