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wkwk ini beneran naik atau apa efek semalem makan donat ya?
soalnya terakhir nimbang sebulan lalu🤣
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 57.59g | Prot: 81.66g | Carbs: 142.68g.
Breakfast: Sari Roti Roti Tawar (1), Putih Telur Matang, Pepaya, Telur. Lunch: Tumis kangkung, Ikan kembung bakar. Dinner: Prochiz Cheddar Cheese, Roma Biskuit Kelapa, Nasi Goreng, Kacang Hijau, HiLo Teen Vanilla Caramel. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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