megawati ningsih's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

90 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

689 kcal

Fat: 20.61g | Prot: 31.26g | Carbs: 97.95g. Lunch: Sayur Campuran, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, Perkedel Kentang, Apel. more...

2693 kcal

Exercise: Pedalling - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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megawati ningsih's Journal, 25 Jul 20

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megawati ningsih's Weight History