Weigh In record (no journal entry) for 25 July 2020
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 14.31g | Prot: 47.09g | Carbs: 135.64g.
Breakfast: Pempek. Lunch: Kecambah, Wortel, Tahu Kukus, Ikan Panggang, Putih Telur Matang, Ubi Jalar (Manis), Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Pisang, Jambu Air. more...
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Losing 1.4 kg a Week
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echa_susanti88's Weight History
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