Weigh In record (no journal entry) for 25 July 2020
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72 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 28.70g | Prot: 74.45g | Carbs: 254.64g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kue Bolu, Kerupuk Asin, Sayuran Rebus (tanpa Daging), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Tahu Goreng, Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka, Kerupuk Asin, Tahu Goreng. more...
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2267 kcal
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Exercise:
Sleeping - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 22 hours and 45 minutes. more...
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Losing 22.8 kg a Week
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novita andriana's Weight History
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